Electronic stressSmart phones, gadgets, and computers all help us remain very connected but at high prices. “Smartphone greatly adds to modern pressure because the workplace and social media penetrateour lives so that we are never really free,” “We are working or socializing 24 hours a day, checking our last cell phone at night and the first thing in the morning when the study shows that everytime we receive an email, we can take up to 20 minutes on average to focus again on children , partner or other focus.PlanningThe best way to deal with smartphones is to turn it off while at home; However, this is not practical for some people. “The alternative is to have a window when you check your message, forexample at 9:30 pm, and save it for the remaining time,” and be sure to avoid using your smartphone one hour before you sleep.Find a solutionToday the aim is to maximize the use of our time and squeeze as much as we can from every minute of the day. So how can someone find time a day to stop? We need to learn to overcomeexternal pressure and even our own inner voice that tells us that to be successful, he said because this is the old mindset that we have learned for years that is no longer relevant. “We mustreplace this thought with new people who support us in the true value of taking the time to eliminate stress in the right way,”.