Many people know that carbohydrates, when consumed in excessive quantities, can cause a number of health problems associated with inflammation, from overweight and anxiety to insulin resistance and poor digestion. It took years to get rid of the accumulated damage from the wrong old food pyramid that put carbohydrates at the bottom and to make people understand that yes, fruit is sugar, as well as grains, as far as our bodies are concerned. Understanding how certain foods affect insulin and blood sugar levels can help someone make informed choices about eating and when to eat.
Diet can play an important role in managing diabetes. A person with diabetes can eat balanced, healthy food without having to eat food items. The key is restraint and it knows which foods help in maintaining healthy blood glucose levels. To be healthy, people with diabetes need to control their blood glucose and insulin levels. In addition to medications, lifestyle changes and dietary changes are the necessary part of diabetes management. Avoiding foods rich in sugar, unhealthy fats, and simple carbohydrates and eating a balanced diet, a person can better control their insulin levels and blood sugar levels. In this article, we will discuss some of the best food items to stabilize the level of insulin and blood sugar. We will also look at foods that should be avoided or eaten only by a person. However, it is necessary for someone with diabetes to talk to a dietician or doctor before making a significant diet change.
Unbalanced blood sugar is a concern for modern medicine today and was a familiar subject to the Ayurvedic sages of the past. Unbalanced blood sugar can be the root cause of diabetes, hypoglycemia or hyperglycemia, and weight gain. If blood sugar dips too low, you may feel light-headed and irritable. This could indicate that your agni (digestive fire) is not working efficiently. High blood sugar (hyperglycemia) can cause increased need to urinate, weight loss, fatigue, blurred vision and headaches. More dangerously, diabetes, if left unchecked, can increase the risk of heart attack, cause blindness, nervous system issues, and a series of other dangerous complications. While medication, insulin shots, and strict dietary restrictions are helpful and often necessary when trying to control blood sugar, Ayurveda may also offer some support or relief to the person.