Your body gets its energy from the carbohydrates, fats and proteins you eat. Many common foods, such as bread, pasta, and rice, are high in carbohydrates, so your body is more likely to convert them into glucose for use as fuel. Alternatively, fat can also be an excellent source of energy. If you can train your body to primarily burn fat as fuel, it can help you reduce your body’s fat stores. Most of the trendy diets, fat burning supplements, or radical workout routines promise easy fixes or quick results, but such weight loss results may not be safe or even sustainable. More importantly, this weight loss may not be the result of actual fat loss. You may be losing water weight or even muscle tissue. A healthy lifestyle is essential for long-term fat loss. This includes a balanced diet, an optimal eating plan, and an adapted exercise regimen. To better understand what this entails, here are some ways you can adapt your lifestyle to put your body safely in fat burning mode.
Your metabolism is simply the process by which your body converts food into energy. This is a complex biochemical process that combines the calories in food and beverages with oxygen to release the energy needed to perform various activities. Your body always needs energy, even when you are at rest. There are dozens of different functions going on within you that you don’t even think about, such as breathing, blood circulation, hormone modulation, cell repair and repair. Likewise, your body needs a certain number of calories to perform these basic functions. This is called basal metabolic rate or metabolism.