In boxing, wrapping your hands is a vital aspect of training. It prevents injuries to your wrist and knuckles by providing support and padding. Without hand wraps, your knuckles can bruise and your wrist can sprain.
There are many different ways to wrap your hands. Some are traditional, while others use tape and gauze. There are also quick wraps, which eliminate the need for hand wrapping and slip on easily, koed sports is the best option for you.
EXPECT YOUR HAND WRAPS TO LAST WITH REGULAR USE
Hand wraps are a critical piece of equipment for fighters to wear in order to protect their hands and wrists. They support the wrists and prevent injuries from impacting the metacarpal bone (the one on your thumb side). They also reduce the likelihood of injury by aligning the wrist with the fist.
However, hand wraps can only do their job if they are clean and properly tied. It’s a good idea to wash them before and after each training session to avoid odors and bacterial growth. It’s also important to allow them to dry completely before using them again. This can be done by hanging them over a shower curtain rod or on a towel. It’s important not to put them in the dryer, as it will melt the plastic on the velcro and warp the fabric.
To prevent tangling in the washing machine, it’s best to use a garment bag or pillowcase when washing your hand wraps. The pillowcase method is quick and easy, but it’s not as effective at reducing tangling. It’s still a good option, but you’ll likely have to untie and untangle the wraps afterward.
Using an odor-fighting sports cleaning spray is another way to keep your hand wraps fresh. This will kill odor-causing bacteria and leave them smelling great. Just be sure to read the directions on the product before applying it to your gear. Some products are designed specifically for boxing gloves and other sports equipment, while others are safe to use on all clothing.
SIZE OPTIONS ARE AVAILABLE FOR YOUR HAND WRAPS
You can find hand wraps in a wide variety of lengths, from 120 to 180 inches. The longer wraps are generally preferred, since they provide more support and can accommodate a wider range of hand circumferences. The lengths of hand wraps also differ according to the wrapping style and method used. It is important to consult your trainer and follow his or her recommendations when it comes to choosing the right length for your hand wraps.
There are some brands that offer one-size-fits-all hand wraps, but these tend to be less durable and not as comfortable. You should be sure that your hand wraps are long enough to cover the entire palm and wrist of your dominant hand, and the material is thick enough to provide adequate protection during training. A hand wrap that is too small can cut off circulation, resulting in numbness, while one that is too loose will slip around and not provide adequate support.
While it’s true that hand wraps can be a bit of a pain to put on and require some time to learn how to do properly, they are a necessary part of any serious boxing training routine. They keep the bones and tendons in your hands compressed, providing greater stability when punching. And, if wrapped correctly, they can help prevent damage from sprains and tears.
Cloth hand wraps are also reusable, allowing you to wash them after each use and continue using them until they’re worn out. They’re a great alternative to inner gloves, which can be a pain to put on and don’t always provide as much knuckle protection. And, they’re less expensive than tape and gauze, which are not reusable and can lead to a nasty fungal infection.
BOXING HAND WRAPS AND WHY DO I NEED THEM
While some people claim to be able to do Boxing without hand wraps, the truth is that they are a necessary part of any striking sport from a safety and performance point of view. Hand wraps help to align your wrist and hand to reduce impact pressure on the delicate bones and tendons inside your fist and also fill in the dead space of your gloves to minimize movement that can lead to injury.
Each hand contains 27 delicate bones and is held together by a series of ligaments and tendons. This framework is not designed to absorb the heavy impact of punching, and without a good pair of hand wraps you are very likely to develop painful injuries that could keep you out of training for quite some time.
The best hand wraps for boxing have a slight stretch to them that allows you to wrap your hand tightly, and they also form to the shape of your hand. They can be found with or without velcro, and the latter are ideal for sparring because they won’t loosen during training sessions.
Another option is to use quick wraps, which are made to be put on or taken off quickly, but they don’t offer the same level of support as traditional wrapping. They are ideal for people who want to get into Boxing but don’t have much experience with the art of hand wrapping.
Gel hand wraps are another great option that can be used in place of traditional cotton wraps and they are much easier to put on than other types. They slide on in seconds, are secure thanks to a velcro closure, and protect your wrist as well as your hands and knuckles. However, they do feel a bit different to regular cotton wraps and Ash Wilking of Rumble Boxing notes that it can take some getting used to.
MATERIAL IS USED FOR BOXING HAND WRAPS
A fighter’s hands are the most important weapons they have, so protecting them is a key priority. Hand wraps help boxers form a strong fist and reduce injury by compressing the small bones and ligaments in their hand. This compression also helps the puncher generate more power when throwing strikes.
A traditional pair of hand wraps can be made out of cotton cloth, or they may be made from a more stretchy material that offers more elasticity. They are often secured using a Velcro fastening and may have a thumb loop to make them easier to put on.
Gel hand wraps are a modern alternative to traditional wrapping that are reusable and slip on like gloves. They offer protection for both beginners and expert strikers, and are ideal for training in both boxing and other martial arts such as MMA and Muay Thai.
There are a variety of different types of gel hand wraps available, and it’s a good idea to try out a few different options before deciding which one is best for you. Some people prefer the elasticity offered by Mexican style wraps, while others enjoy the convenience of quick wraps that eliminate the need for hand wrapping and simply slip on to protect their hands.
Other options include professional hand wraps, which use a tape and gauze wrapping to secure the boxer’s hands. However, it’s rare for amateur boxers to use this type of wrapping, as it can be time consuming and requires another person to apply the wraps for them. This is why a brand such as Ringside offers a boxing wrap that does the same job but is much quicker and simpler to use.
NEED TO WEAR HAND WRAPS IN BOXING
Whether training in the boxing gym or hitting a heavy bag, hand wraps offer additional protection and support for your wrists and hands. Without proper wrapping, a small crack in the knuckles of your fist can become an injury that requires time away from training. Wraps are designed to absorb impact and redistribute the force of punches between the knuckles, and the wrist. They also provide mechanical support to help keep the hand and wrist straight during impact and training.
Properly wrapped, a pair of boxing hand wraps should last for a long time if you wash them regularly. While it may take a little while to get the hang of wrapping your hands, it’s worth learning how to properly do so because it can reduce injury and improve performance.
A good pair of hand wraps should fit snugly and be comfortable. You should also be able to move your fingers easily in the wraps. Ensure the wraps are free of bumps or wrinkles as they can cause discomfort and prevent the wrap from protecting your fingers and wrists.
If you’re unsure how to do your hand wraps properly, ask a coach or other experienced boxer for tips. They will likely be happy to help. Lastly, don’t forget to do a few test punches when you’re done with your hand wrapping to make sure it’s tight enough.
The best boxing hand wraps are reusable and come with a mesh bag to keep them tangle-free and easy to store. They are made with a blend of cotton and elastic for comfort and a tight fit that supports the wrists. They’re machine-washable, too, which is perfect for a sweaty workout.