Acne occurs when the hair follicles become plugged with oil and dead skin cells. These plugs trap bacteria under the skin and cause inflammation, which forms pimples.
Treatments include creams and lotions you put on blemishes (topical medicines), and pills you take by mouth (oral medicines). The most effective treatments usually work for mild to moderate acne.
1. Wash Your Face Regularly
Your face is a prime spot for acne, so it’s important to take care of it regularly. Washing your face with warm water and a gentle cleanser twice a day is essential to ridding it of excess sebum oil, dead skin cells, and dirt that can lead to pimples. If you don’t wash your face, all of these toxins can be left on your skin and continue to cause breakouts.
The best way to keep your skin clean is to use a good cleanser that’s designed for your particular skin type and concerns. It’s also important not to wash your face more than twice a day, if possible. Over washing can irritate the skin and clog pores. It may also strip away natural oils, which can lead to dryness and dullness.
2. Avoid Foods That Make Your Acne Worse
You might be surprised to learn that there are certain foods that make acne worse. These are often high in refined sugars and other processed carbohydrates. These foods are known to raise blood sugar quickly and cause your body to release insulin, which causes a lot of inflammation.
Acne is one of the biggest symptoms of a high-glycemic diet, so eating less of these foods will help clear up your skin. You can also use betnovate cream to cure skin problem. Other foods that can trigger an outbreak are fried and processed meats like chicken, beef, and pork. These foods also contain a lot of fats and oils, which are known to worsen acne.
3. Avoid Makeup That Blocks Pores
If you’re using makeup to conceal acne, you’ll want to avoid products that block pores. Look for foundations and powders that are labeled “oil-free” or “noncomedogenic.” Exfoliating regularly can help your skin remove excess oil, dead skin cells and other impurities before applying makeup. This helps avoid clogged pores, which can cause more breakouts and pimples, says Dr. Jeffrey Hsu, MD, FAAD, Founder of Oak Dermatology.
Other Skin Care Product
Makeup can also aggravate your acne if it’s too harsh, too drying or contains ingredients that irritate the skin. Try avoiding ingredients like fragrances, essential oils, dyes, parabens and surfactants such as sodium lauryl sulfate.
4. Keep Your Skin Moisturized
Dry skin is often linked to acne, as it prompts the production of more sebum and clogs pores. Moisturizer can help prevent this from happening, especially if you use an oil-free moisturizer with glycerin and dimethicone. These ingredients are amazing for keeping your skin hydrated without causing oily breakouts.
Adding a humidifier to your home can also help to keep your skin hydrated, as it helps add extra moisture to the air around you. Moisturizing is important for any skin type, but it’s particularly vital for acne-prone skin as it hydrates the surface of the skin and loosens the oil that causes acne.
It also helps your skin get a fresh start by removing dead skin cells and excess oils that clog pores and can cause breakouts.
5. Wear Sunscreen
Wearing sunscreen is a must for anyone who spends a lot of time in the sun. Not only does it protect you from harmful UV rays that can cause skin cancer and damage your skin, but it also helps to reduce the appearance of discoloration and blemishes.
If you have acne-prone skin, it’s even more important to make sure you use a non-comedogenic sunscreen that won’t clog your pores. Acne is caused when the pores in your skin become clogged with dirt, dead skin cells, and sebum (an oily secretion produced by your body).
When you use sunscreen that is greasy or thick, it can actually trap these ingredients inside your pores and make them worse. You can also buy betnovate cream online from medicationplace site at reasonable price.
