Foods to Help Erectile Dysfunction: 10 Best food that Helps in ED
Suffering from erectile dysfunction (ED) has a significant impact on a man’s emotional and social well-being. It is even more traumatizing individually because men prefer suffering in silence instead of getting the needed help due to the taboo and trauma associated with it.
Since ED is a condition that affects an individual’s capability to achieve or maintain an erection, studies have found that diet plays a significant role in reversing the issue in conjunction with proper treatment.
This article will explore some of the best foods to cure erectile dysfunction, along with scientific explanations to support the claim.
Why is Proper Diet Crucial for Managing Erectile Dysfunction?
Erectile dysfunction has direct correlations with the kind of lifestyle an individual leads. For example, studies have found that smoking, a sedentary lifestyle (being inactive), and having metabolic disorders like diabetes, heart disease, etc., are direct risk factors for ED.
Most, if not all, of these risk factors depend on the food, one is eating. Having poor and unhealthy eating habits thus exacerbates the already existing symptoms of erectile dysfunction.
This is one of the primary reasons why we, at Prime Purush, often connect our patients with a nutritionist to better help them understand their dietary requirements and how they can be adjusted with their treatment plan. We believe that alongside the prescribed treatment, it is quintessential for ED patients to make significant changes to their lifestyle too.
What are the best Foods to Cure Erectile Dysfunction?
In a study conducted in 2018, the researchers found that men with erectile dysfunction have better recovery when they eat a diet with a high amount of flavones. These are easily found in both fruits and vegetables and help people reverse their complaints of ED in the long run along with proper treatment.
That said, the following are the best foods for erectile dysfunction:
1. Berries
We just talked about flavonoids and their impact on reversing the symptoms of ED. Berries have one of the highest concentrations of flavonoids, which help patients with erectile dysfunction witness tangible results.
Even a study from 2019 indicates that the ED patients that consumed berries had a 9-10% reduced incidence of ED compared to those who didn’t.
Eating a combination of strawberries, blueberries, apples, citrus fruits, and pears can reduce the incidence of erectile dysfunction by 19%.
2. Watermelon
Another fruit that has effective results in erectile dysfunction treatment is watermelon. According to studies, watermelon has a high level of L-citrulline, which prompts blood flow to the penis, thereby reducing the occurrence of ED.
The effects of watermelon emulate the effects of Viagra, helping patients with ED in the long run. Since ED could be a direct consequence of an underlying complication like heart disease, including watermelon, which is rich in lycopene, can also help.
3. Cocoa
Another one of the many foods that help you stay erect is cocoa, which is rich in flavonoids. A study conducted with participants between the ages of 18-40 found that consuming cocoa daily reduced the incidence of erectile dysfunction by 32%.
Besides improving the blood flow to the penis, flavonoids also increase the concentration of nitric oxide in the blood, which helps reduce the incidence and recurrence of ED in the patient.
4. Salmon
If you are a fan of seafood, including salmon in your diet can be a great move to alleviate the risks of ED. Studies have found that a deficiency of omega-3 fatty acids can enhance the risks of ED.
Not just that, omega-3 fatty acids also reduce oxidative stress and overall physiological damage to the body, which, in turn, promote sexual functions in men.
